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Activity Points Calculator


Online health calculator which helps to calculate the daily activity points of weight watchers (ww).

Formula of daily activity points:

Activity Points = Weight in Pounds * Duration in Minutes * Factor

Factor for Added Points:

  • Low = 0.00033
  • Mod = 0.00047
  • High = 0.00117

Factor for Original Points:

  • Low = 0.0002332
  • Mod = 0.000327
  • High = 0.0008077 1
  • Pound = 2.20462 kg

The "activity points calculator" takes the guess work out of how many bonus points your physical activity will earn you. Straight forward, all the tracker needs from you is:

  • Your current weight range
  • Your physical activity from our list OR intensity of your physical activity
  • Duration of your physical activity

You can score bonus activity points, to go toward your food point allowance, through absolutely any activity you engage in.

These points should

  • Be used on the day they are accrued towards extra eating points
  • Yeah can leave a point or two of your activity points uneaten to boost the total number of calories you burn, helping you to lose weight faster (not too many, you don't want your body to go into starvation mode)

Please Note: The maximum amount of activity points you can earn towards your daily food point allowance is 6 points.

How Many Activity Points Do You Need?

There is no strict rule, but activity points are great because they mean you are being physically active which makes you healthier, raises your metabolism and contributes greatly towards weight loss.

The amount of activity points you aim for should be appropriate to your fitness level. Here is a Weight Watchers suggestion guide to the amount of points you should be able to aim based on your current activity levels.

Current Activity Level Weekly Activity Points Goal
No Exercise Up to 7
Exercise occasionally 7 to 14
Exercise regularly 14 - 21
Exercise regularly and intensely 21 +

How many Weight Watchers points do you get for exercise?

There is no set number of Weight Watchers points that you get for exercising, as the amount of points you receive depends on the intensity and duration of your workout. However, generally speaking, the more strenuous your exercise routine is, the more points you will earn. So if you are looking to maximize your Weight Watchers point earnings from exercise, it is best to engage in a high-intensity workout for at least 30 minutes each day. On the other hand, if you are simply trying to fit some extra activity into your schedule, you can still earn points by engaging in more low-key exercise such as taking a brisk walk or going for a leisurely bike ride. So whether you are looking to lose or maintain your weight, you can certainly find ways to fit exercise into your schedule and earn points at the same time!

How many points do I get each day on Weight Watchers?

The Weight Watchers PointsPlus system awards points based on the nutritional content of foods, with the goal of helping dieters make healthier choices. Each day, dieters are allotted a certain number of points to spend on whatever foods they like. The number of points a person gets each day depends on their weight, height, age and gender. The PointsPlus system is based on the number of calories in each food, and assigns a point value accordingly. For example, a small piece of fruit may be 1 point while an indulgent dessert can be as many as 9 points. The goal is to consume fewer than your daily allotment of points so that you lose weight over time.

How do I calculate my Weight Watchers points without joining?

It can be difficult to calculate your Weight Watchers points without actually joining the program. However, there are other ways that you can figure out how many points you are allowed per day without having to worry about losing any money. One way is to use the calculator above.

How many WW points are 1500 calories?

There are no set Weight Watchers points for 1500 calories, as the point system is based on an individual’s specific weight, height, age, and gender. However, according to the Weight Watchers website, the average person has a daily point allowance of 26-49 points. Therefore, someone eating 1500 calories per day would likely fall within this range.

What foods are not allowed on Weight Watchers?

When you are following the Weight Watchers program, there are several foods that you should avoid eating or limit your intake of. These include processed and refined carbohydrates, sugary beverages, saturated fats, and trans fats, high-calorie junk foods, and alcohol. It is also important to focus on eating a variety of healthy foods including fruits, vegetables, whole grains, lean protein sources, and healthy fats. By following these guidelines, you will be able to reach your weight loss goals while still eating a healthy and balanced diet.

Is there a free version of Weight Watchers?

Yes, Weight Watchers does offer a free version of their weight loss program. This free version includes access to online tools and resources, as well as a limited number of food and fitness tracking features. For more comprehensive coverage, Weight Watchers also offers a paid subscription plan. With this paid subscription, you will have access to all online tools and resources, as well as additional food and fitness tracking features. You can sign up for a free version of Weight Watchers by visiting their website at

Is canned fruit zero points on Weight Watchers?

Yes, canned fruit is zero points on Weight Watchers. This is because it doesn’t contain any fat, which means that you can eat as much of it as you like without having to worry about consuming too many calories or adding extra pounds to your body. However, there are a few things to keep in mind when eating canned fruit. First, make sure to check the nutrition label to see how much sugar is in the fruit. Some brands of canned fruit can be quite high in sugar, which can offset the health benefits of eating fruit. Second, always rinse canned fruit before eating it to remove any added syrups or preservatives. Finally, remember to portion out your canned fruit and not overdo it, as even low-calorie foods can lead to weight gain if you eat too much of them.

What vegetables are zero points on Weight Watchers?

Weight Watchers does not have a specific list of zero-point vegetables, but rather a general guideline. According to Weight Watchers, “most” fruits and vegetables are zero points. This includes both fresh and frozen options. Some examples of zero-point vegetables include broccoli, carrots, cucumbers, greens, peppers, tomatoes, and zucchini. Of course, you should always talk to your doctor or a dietitian before starting any new diet plan. They can help you determine which vegetables are best for your specific needs and lifestyle, as well as how many points each vegetable is worth. If you’re not sure where to start, try keeping a food journal so that you can better track your progress and see which vegetables help you lose weight the quickest.

Is oatmeal free on Weight Watchers?

Weight Watchers does not release detailed information on what foods are “free” or not. However, we can infer from their published materials that oatmeal is likely considered a “free” food. This means that you can eat as much of it as you want without tracking or counting points.


Are you a fan of Weight Watchers (WW) weight loss program? If so, you’ll love our Activity Points Calculator! This easy-to-use tool will help you calculate how many activity points you can eat each day. Plus, it’s totally free to use! So what are you waiting for? Get started today!

Importend Notes and Disclaimer


Caveats and Recommendations: This calculator is NOT intended to diagnose illness or be used as a substitute for medical advice or treatment. Some models provide predictive outcomes which may not be accurate. Please consult a medical professional for any medical treatment or diagnosis advice.


Note: This calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.


Disclaimer: This calculator is provided without warranty and CANNOT be used to diagnose or treat any disease or condition.

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